Yoga Retreat Day 23rd Nov

Yoga has become more and more popular as a means of relaxation and is a great way to become more flexible, toned and supple.

We are delighted to welcome Carol Barbieri from Your Yoga with Carol to Glendoick for a full day's yoga retreat.

The venue is the stunning conservatory at Glendoick and as such, space is limited so please book soon to avoid disappointment.

23rd November September 2019 | 10am to 4pm

To book please contact Carol at carolbarbieri@outlook.com or 07748 384635

This month's theme is a winter theme - building fire and energy in the body, whilst also calming the mind. the perfect way to cope with Christmas. 

The day will include yoga practice in the morning followed by a soup and sandwich lunch in the cafe. The afternoon starts with a session on some of the history and philosophy behind the ancient practice, more yoga, a meditation and finally a guided relaxation (Yoga Nidra) to leave you refreshed and energised ready for the week ahead.

Open to beginner/intermediate levels.

Testimonial from the last Yoga Retreat Day:

"Carol’s yoga retreat day was an amazing experience. I felt at ease from the start and found the balance of yoga, relaxation & information to be perfect. Carol has a wealth of knowledge and explains the reason and thought behind why everything is done which I really appreciated and this gave me a deeper understanding too. At the end of the day I felt completely relaxed and as though I had been on holiday for a week! I have put some of the practices into my everyday life and have found these to be really beneficial on my health. I would recommend this retreat day as something everyone should do at least once in their life! Thank you for an amazing experience." Heather 

Testimonial from a previous Yoga Retreat Day:

"Had a fabulous day at Carol's Yoga retreat day, energising and relaxing. Lovely surroundings, nice lunch, nice people, great teacher, what more can you ask for!" Kate

Carol Barbieri has been practising Hatha Yoga for over 20 years and completed her 3 year / 500 hour yoga teacher training in 2012. She has been running popular weekly class in Scone & Perth for over 8 years whilst also taking yoga out into the community, teaching people with disabilities, in retirement homes and workplaces. She believes yoga is beneficial both physically and mentally; bringing mobility to joints, stimulating circulation and bodily systems, whilst releasing tensions which can contribute to stress related problems (e.g. IBS, migraines etc.).

£45 for the retreat day, with limited places.

Mats can be provided upon request. Please advise when booking.

Suitable for adults 16+

To book please contact Carol at carolbarbieri@outlook.com or 07748 384635